Frequently Asked Questions
What can I expect during my first individual therapy session?
During your first session, our clinicians will take the time to get to know you, understand your current concerns, and discuss your therapy goals. This initial assessment helps to create a personalized treatment plan tailored to your needs.
How long are the therapy sessions?
Typically, individual and couples therapy sessions last about 50 minutes. However, the duration may vary based on your specific needs and treatment plan.
How often should I attend therapy sessions?
The frequency of sessions is usually weekly or bi-weekly, but this can be adjusted based on your progress and individual needs.
What therapeutic approaches does Anna use in her practice?
Our practice uses evidence-based approaches like Cognitive Behavioral Therapy (CBT) for individual therapy and the Gottman Method for couples therapy. She tailors her methods to suit each client's unique situation.
Is online therapy as effective as in-person therapy?
Yes, online therapy can be just as effective as in-person therapy. We provide a secure and confidential virtual environment where you can discuss your concerns and work towards your goals.
Can therapy help with postpartum depression and anxiety?
Absolutely. We have extensive experience in supporting clients with postpartum depression and anxiety, offering compassionate and practical strategies to help navigate these challenges.
What if my partner is hesitant to attend couples therapy?
It's common for one partner to be more hesitant than the other. We can help facilitate a conversation to address concerns and explain how therapy can benefit both partners and the relationship as a whole.
How do I know if I need a psychological evaluation for my immigration case?
If you're involved in an immigration case that requires psychological documentation, such as Asylum, Hardship, Cancellation of Removal, T Visas, U Visas, or VAWA cases, an evaluation can be crucial. You can call us at 813-602-1973 to discuss whether an evaluation is appropriate for your case.
Is my information confidential during online therapy sessions?
Yes, we adhere to strict confidentiality guidelines to ensure that your personal information and therapy discussions are kept private and secure.
How do I schedule a therapy session or evaluation?
You can schedule a session or evaluation by calling 813-602-1973. We offer flexible scheduling options, to accommodate your needs.
What languages does Lavanda House Wellness offer therapy in?
Our clinicians are bilingual and provide therapy in both English and Spanish, allowing clients to express themselves comfortably in their preferred language.
What types of payment do you accept?
Lavanda House Wellness accepts payment via credit card through a secure portal. We currently do not accept Medicare or Medicaid.